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Breath Centered Yoga
Weekly Class, Thursdays at 10:00–11:15am at Cedar Sanctuary
Investment $25 (First class free & 5-class pass at $100. Limited to 8 participants and advance registration suggested.)
Email Sonia Weirich at onetooneyoga@gmail.com to save-your-spot, or call/text 206-422-1317
SoulDance
Move Your Body. Dance Your Dance.
Thursday, February 21, 6:30-8pm at Cedar Sanctuary (Repeats 3rd-Thursdays)
Investment: $20 (limited to 10 participants and pre-registration required)
Contact Brenda Loukes to save-your-spot: bloukesb@gmail.com / 425.435.9498
We were born to move, and SoulDance is a safe and creative space to dance your dance ‘like nobody’s watching”. Dancing with no judgment of ‘right’ ways to move, this is a place for you to be you. To dance your soul with a freestyle movement experience that will light up your body, your smile, and your life. Come as you are.
“In a society that worships love, freedom, and beauty, dance is sacred. It is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present.”
-Amelia Atwater-Rhodes
(Co-ed. No fitness or dance experience is necessary. Dance barefoot or wearing socks.)
Brenda Loukes-Johnson creates a juicy free-flowing journey for each SoulDance session using voice and soul-stirring music, while drawing on her experiences as a dance instructor, Kahuna transformational bodyworker, and holding space for creative Soulpainting programs.
Prep for Mercury Retrograde & Kundalini Yoga
Wednesday, February 27, 5:30-7pm at Cedar Sanctuary
Swaaha (aka SatHari Kaur) of The Infinite BackPack LLC, offering a radical, transformative, inspirational, and impactful approach.
Investment: $15
Save-your-spot here
More info: TheInfiniteBackPack.com / TheInfiniteBackpackinfo@gmail.com
Learn How to embrace mercury retrograde and make use of this prime time, just for you! Includes Kundalini Yoga experience with a focus on self-awareness and delivering an experience of your highest consciousness combining meditation, mantra, physical exercise, and breathing techniques.
More info: TheInfiniteBackPack.com
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Happy Guts
Saturday, March 2, 9am-12:00pm at Cedar Sanctuary
Investment $108 (limited to 12 participants and pre-registration required)
Save-your-spot here (2 spots left!)
The Happy Guts class is based on the practice of Chi Nei Tsang developed by Taoist monks in ancient China. Modern Chi Nei Tsang is abdominal organ massage meant to aid elimination & detoxification while building gut health and vitality.
We live in a fast-paced stressful world. Fast food, prolonged sitting, and forever ‘to do’ lists , and chemicals everywhere play havoc with our nervous and digestive systems. Overtime, our overall gut functioning, health and vitality are greatly affected. Gut function directly affects our basic levels of health, and we must become aware of ways we can maintain it ourselves.
During our time together, you will learn a deeper understanding of how the digestive system works, what can go wrong, and how to support your own digestive health through manual self-care techniques of belly work. We will learn and experience the power of breath, gut awareness, and purposeful abdominal self-touch to reduce tension, pain, and discomfort. You will learn a ‘your hands on your gut’ self-care routine for daily use. This can be wonderful for family members, young and elderly alike. Learning resources will be provided.
This self-care class by a licensed massage therapist is not meant as medical advice or as a substitute for medical care. please consult your health provider for advice on specific conditions. if you want to learn life-long tools to take care of and love your guts and diminish symptoms such as bloating or belly discomfort this class is for you.
Hurry, Class limited to 12 participants… we hope to see you there!
Kathleen Yow-Wells, LMT has been practicing therapeutic bodywork since 1982. She brings a wealth of knowledge, experience, passion, and humor to her teachings. Kathleen loves to teach self-care techniques to help people build their own little black bags of healing techniques.
Restorative Foam Rolling with MELT
Wednesday, March 13, 6:30-7:30pm at Cedar Sanctuary
Susan Creighton of Subundance Wellness
Investment $20 (limited to 8 participants and advance registration suggested)
Save-your-spot here or email susan333@live.com
Move and feel better. Improve your body’s stability, mobility, balance, and fun-factor with restorative foam rolling. Using a specialized soft foam roller and small balls for feet and hands, these easy self-care techniques release tension, stuck-stress, aches, and pain, decompress the joints, and help us move with greater ease from head to toe. Sound awesome? You bet!
Whether you’re an athlete or someone simply looking to move with greater ease, restorative rolling is complementary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. Bonus: Appropriate for all levels, no pain, and feels great. (Includes an overall rebalancing sequence.)
Questions? Susan Creighton at WellnessConnects@outlook.com or 425.298.6428
Ayurveda Lifestyles Retreat
2-Days: Saturday, March 16 8:30am-5pm & Sunday, March 17 9am-3:30pm at Cedar Sanctuary
Tammy Steele of Fully Present Living
Investment: $295 for early registrations by Feb 9 ($345 after)
Save-your-spot here or email tammy@fullypresentliving.com.
Got stress? Finally get your sparkle back! Doctors are increasingly citing stress as a major contributing factor to most illnesses today. Modern life can be stressful. Busy careers, complicated relationships and social demands can soon drain and tire you, leaving you feeling like your sparkle has gone. If you’re want to get back on track, get realigned and enjoy physical and spiritual balance, this retreat is for you!
Do any of these sound familiar?
- Sleepless nights?
- Digestion or weight problems?
- Emotional turbulence?
- Physical aches & pains?
- Lack of vilatilty?
If so, then The Chopra Center’s Perfect Health Retreat is the answer to for you! Discover how to identify these imbalances in your life and create a personal daily routine that nourishes you. Finally release emotions in a healthy way and eliminate physical stress so your mind and body begin to feel at ease and relaxed. Experience health, vitality and happiness.
Based on the bestselling book “Perfect Health”, by Dr. Deepak Chopra, this 5-session retreat is lead by Chopra Center Certified Instructor Tammy Steele who studied Ayurvedic practices at the Chopra Center for Wellbeing. Tammy is also Reiki Master and a professional certified holistic work/life flow Coach.
You’ll find out how to reduce or eliminate the effects of stress. You’ll understand what foods help your body and which ones don’t. You’ll feel more emotionally and physically alive than you’ve felt in years! More info here…
SoulDance
Move Your Body. Dance Your Dance.
Thursday, March 21, 6:30-8pm at Cedar Sanctuary (Repeats 3rd-Thursdays)
Investment: $20 (limited to 10 participants and pre-registration required)
Contact Brenda Loukes to save-your-spot: bloukesb@gmail.com or 425.435.9498
We were born to move, and SoulDance is a safe and creative space to dance your dance ‘like nobody’s watching”. Dancing with no judgment of ‘right’ ways to move, this is a place for you to be you. To dance your soul with a freestyle movement experience that will light up your body, your smile, and your life. Come as you are.
“In a society that worships love, freedom, and beauty, dance is sacred. It is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present.”
-Amelia Atwater-Rhodes
(Co-ed. No fitness or dance experience is necessary. Dance barefoot or wearing socks.)
Brenda Loukes-Johnson creates a juicy free-flowing journey for each SoulDance session using voice and soul-stirring music, while drawing on her experiences as a dance instructor, Kahuna transformational bodyworker, and holding space for creative Soulpainting programs.
Intro to the Four Auras & Kundalini Yoga
Swaaha (aka SatHari Kaur) of TheInfiniteBackPack.com, offering a radical, transformative, inspirational, and impactful approach.
Investment: $15. Save-your-spot here
Throw off Stress with Kundalini Yoga & the Triple Mantra
Friday, March 22nd, 5:30-7pm
With Swaaha (aka SatHari Kaur) of TheInfiniteBackPack.com, offering a radical, transformative, inspirational, and impactful approach.
Investment: $15. Save-your-spot here
Description You Develop your internal strength by fortifying your glandular system, intelligence, and consciousness, which will allow you to be extraordinarily strong. All the Strength of the Universe is Within You, It Cannot be Found Outside. Includes Kundalini Yoga experience with a focus on self-awareness and delivering an experience of your highest consciousness combining meditation, mantra, physical exercise, and breathing techniques.
More info: TheInfiniteBackPack.com / TheInfiniteBackpackinfo@gmail.com
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(Additional class “Intro to the Four Aura’s & Kundalini Yoga” at 3:30-5pm.)
Goddess Boot Camp
6 Monthly Sessions 4th-Tuesdays beginning March 26 at 6:30-8:30pm at Cedar Sanctuary (3rd and 6th sessions are field trips)
Investment: $600 paid in session installments. Save $25 and pay in full via check/bank transfer.
Must pre-register. Contact Tammy Steele of Fully Present Living to join group: tammy@fullypresentliving.com / call 425.681-8172
This program is designed to help you empower you, enable you to reconnect, and then support continued connection with your vital self to deepen major positive change in your life. Led by Tammy Steele and supported by an intimate group of women who are all in this together. We learn, laugh, and cry, as we commit to growth, authenticity, confidentiality, and non-judgment.
Course includes two field trips to help you engage your amazing vibrant self. We will draw from the techniques you already know, like meditation, yoga, and self-care, and then really go deep within to activate your inner goddess and set her free. Look out!
Intro to Vaastu & Kundalini Yoga
Swaaha (aka SatHari Kaur) of TheInfiniteBackPack.com, offering a radical, transformative, inspirational, and impactful approach.
Investment: $10. To save-your-spot, email Swaaha at TheInfiniteBackpackinfo@gmail.com
Intro to the Throat Chakra & the Meditation to Manifest
Swaaha (aka SatHari Kaur) of TheInfiniteBackPack.com, offering a radical, transformative, inspirational, and impactful approach.
Investment: $10. To save-your-spot, email Swaaha at TheInfiniteBackpackinfo@gmail.com
(Additional class “Intro to Vaastu & Kundalini Yoga” at 3:30-5pm. $5 discount for both classes.)
REMEMBERING ME: An Introduction to Expressing Life’s Magic Through Story
Saturday, April 13, 5:30-7pm at Cedar Sanctuary
Barbara Krauss of The Centre for Organic Yesipes
Investment: $75 (includes supplies)
Save-your-spot here
Everyone has a story… what is yours?
• When was the last time you stopped to take stock of your awesomeness? To pause and celebrate yourself and your journey?
• How often do you acknowledge yourself and the gifts that you have shared with others in the milestones of your life: the highs, the lows, and all points in between?
Imagine what it would feel like to grant yourself permission to rest, reflect and express yourself creatively. REMEMBERING ME is a three-hour experiential workshop when you get to dedicate an afternoon to remembering how remarkable you really are.
During our time together, you’ll have an opportunity to:
• Connect with a community of like-minded women, listening and deeply sharing from the heart.
• Experience meaningful insight through guided meditation, journaling, and potent conversations.
• Easily create a piece of art to express your story – no previous art experience needed.
• Express yourself in writing with effortlessness, ease, and joy…whether you’re a seasoned writer, or this is your first time writing a story about your life.
Create this time for yourself. Give yourself the gift of exploring the stories of your life and connecting the dots in your experiences and gifts!
Barbara Krauss is a STORYOGRAPHER. Her work is an organic blend of creating and writing stories, gathering stories of others, and giving them a voice. Combining her expertise in coaching/mentoring, inspirational teaching, motivational speaking and facilitating workshops, she powerfully holds space where creative engagement thrives. She is most alive when enraptured by the organic flow and freedom of immersion in creative expression, and invites others to join her in this realm.
More info: www.barbarakrauss.weebly.com / barbara@barbarakrauss.com
SoulDance
Move Your Body. Dance Your Dance.
Thursday, April 18, 6:30-8pm at Cedar Sanctuary (Repeats 3rd-Thursdays)
Investment: $20 (limited to 10 participants and pre-registration required)
Contact Brenda Loukes to save-your-spot: bloukesb@gmail.com or 425. 435.9498
We were born to move, and SoulDance is a safe and creative space to dance your dance ‘like nobody’s watching”. Dancing with no judgment of ‘right’ ways to move, this is a place for you to be you. To dance your soul with a freestyle movement experience that will light up your body, your smile, and your life. Come as you are.
“In a society that worships love, freedom, and beauty, dance is sacred. It is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present.”
-Amelia Atwater-Rhodes
(Co-ed. No fitness or dance experience is necessary. Dance barefoot or wearing socks.)
Brenda Loukes-Johnson creates a juicy free-flowing journey for each SoulDance session using voice and soul-stirring music, while drawing on her experiences as a dance instructor, Kahuna transformational bodyworker, and holding space for creative Soulpainting programs.
CELEBRATE EARTH DAY
with Kundalini Yoga & Meditation
Relax & Renew
A mixed-modalities afternoon of necessary indulgences and modalities. Our most recent program included Aromatherapy, MELT Method, Gyrotonic, and a Gong Sound Bath. Heavenly! Schedule your own Relax & Renew Program.
⇒ Join our mailing list for updates or contact Susan Creighton to schedule your own event.