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Breath Centered Viniyoga
Weekly Class, Thursdays at 10:00–11:15am at Cedar Sanctuary
With Sonia Weirich of One To One Yoga
Investment $25 (First class free & 5-class pass at $100. Limited to 8 participants and advance registration suggested.)
Save-your-spot: Email Sonia at email@example.com or call/text 206-422-1317
Yoga Nidra, a Guided Meditation
Constant mind chatter keeping you awake is no match for the healing experience of Yoga Nidra. An ancient practice, Yoga Nidra, is a guided meditative inquiry into the states of being, and what is beyond these states.
In an hour and a half group session, nothing is expected of you, no need to be a meditator, bendy, or even fit. You’ll be guided into a resting position while suggestions and prompts guide your mind into relaxation.
RSVP/Share on Facebook at https://www.facebook.com/events/2582752711741897
Restorative Rolling with MELT
Move and feel better. Improve your body’s stability, mobility, balance, and fun-factor with restorative foam rolling. Using a specialized soft foam roller and small balls for feet and hands, these easy self-care techniques release tension, stuck-stress, aches, and pain, decompress the joints, and help us move with greater ease from head to toe. Sound awesome? You bet!
Whether you’re an athlete or someone simply looking to move with greater ease, restorative rolling using a soft MELT roller is complimentary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. We will review the “MELT For A Happy Back Sequence,” including Mini Hand & Foot Techniques and a Rebalancing Sequence on the roller.
Bonus: Appropriate for all levels, no pain, and MELT feels great.
Equipment: Provided for class use, and available for optional purchase by cash or check.
Wear: Comfy exercise wear such as layered tops, yoga pants or sweats, wearing socks or barefoot.
RSVP/Shareon Facebook at https://www.facebook.com/events/361077637949222
Marketing Flow Workshop
Saturday, July 13, 1m-5pm at Cedar Sanctuary
Lacey Jayne of Highly Anticipated
Investment $199, includes coffee, tea, and light snacks.
Reserve your spot online here or email: firstname.lastname@example.org
“Selling” doesn’t have to feel forced or sleazy, it can feel more like flow. In this four-hour workshop, Lacey Jayne, Owner of Highly Anticipated, will guide you through feel good strategies to connect your business to the stream of people who are happy to pay you.You’ll leave with a clear strategy to create your own marketing flow. What You’ll Be Learning:
Find Your Stream
• The reason why your business is significant, both to you and for your clients
• Setting goals that get you towards your destination
• Aligning with the goals of your clients and positioning services to help them
The Rising Tide
• Where to find the RIGHT clients
• Messages that connect
• Sales strategies that feel so good
A Steady Stream
• From interest to returning client, marketing automations that feel good, including the six email scripts all businesses need
• Growing an email list by nurturing people
• Increasing referrals
Who’s This for?
• You own a business and you have full control over your marketing
• You want more GREAT clients
• You want less not-great clients
• You struggle explaining what you do
• Four hour workshop at the beautiful Cedar Sanctuary in Sammamish
• Small group setting 6-8 people
• Private Facebook Group to connect with Attendees and share progress after the workshop
When you really care about what you do and you are deeply passionate about the experience and transformation you are offering to your clients… the standard marketing tips can feel disingenuous and gross. There truly is a better way to look at marketing your business, and it feels so good I can’t wait to share it.
Because, when the right clients find you, and you know exactly how solve their problem, it feels amazing. You feel like your experience and hard earned knowledge means something. You feel valued, and are able to charge accordingly.
RSVP/Share on Facebook at https://www.facebook.com/events/464637564281450
Love, Unity, and CTFU
Thursday, July 18, 6:30-8pm at Cedar Sanctuary
Jennifer Soames of Santosha Bodywork
Reserve your spot online at https://book.pocketsuite.io/book/santosha-bodywork (scroll to bottom of page) or email email@example.com
(Community Cuppa begins 15 minutes prior. You are invited to join us for more tea, conversations, hugs and community after class.)
Do you feel frustrated, anxious, angry, or saddened by the turmoil in our nation, world, or your own heart?
Do you need to take a break from the chaos and negativity, breathe, and just chill the f*** out (CTFO)?
You’re invited to join Jennifer for this special yoga class to help you let go of negativity, get re-centered, and connected to your Self and others in love, unity and community. Release and redirect your frustration, anxiety, and tension into energy that serves to unite your heart and our world in peace for all. We will meditate, move, laugh, cry and even dance together, leaving you feeling positive, renewed and recharged. All levels of yoga experience and all people are welcome, though some yoga experience is required, and all props (mats, blocks, bolsters, etc.) will be provided.
RSVP/Share on Facebook at https://www.facebook.com/events/464637564281450
4 Saturdays, Sept 7-28, 11am-12:30pm at Cedar Sanctuary
Sonia Weirich of One to One Yoga
Investment $100 for Series (limited to 12 participants)
Save-your-spot here or email Sonia at firstname.lastname@example.org
Whether you are looking to find more peace in your life or are ready to transcend the self altogether, this series will introduce you to the art of meditation as well as practices that will meet your intention. Over the course of four weeks, various types of meditation will be explored as will the stages of meditation. Physical movement, mindfulness and breath awareness, will be explored as preparation for mediation.
Each week you will go home with a practice to engage, and in the end you will have the tools to establish your own meditation practice. Mediation cushions and chairs will be provided.
Questions? Email Sonia at email@example.com
RSVP/Share on Facebook at https://www.facebook.com/events/2581392195265247
Happy Guts Workshop
Back by popular request! With Kathleen Yow-Wells of Eastside Wellness Center
Saturday, October 5, 9am-1:30pm at Cedar Sanctuary (Sammamish, WA)
Investment $148 / Reserve your spot online here or email Info@eastsidewellnesscenter.com
The Happy Guts class is based on the practice of Chi Nei Tsang developed by Taoist monks in ancient China. Modern Chi Nei Tsang is abdominal organ massage meant to aid elimination & detoxification while building gut health and vitality, stabilize our emotions, and has a grounding effect on our well-being.
We live in a fast-paced stressful world. Fast food, prolonged sitting, and forever ‘to do’ lists, undigested ‘emotions’, and chemicals everywhere play havoc with our nervous and digestive systems. Overtime, our overall gut functioning, health and vitality are greatly affected. Gut function directly affects our basic levels of health, and we must become aware of ways we can maintain it ourselves.
During our time together, you will learn a deeper understanding of how the digestive system works, what can go wrong, and how to support your own digestive health through manual self-care techniques of belly work. We will learn and experience the power of breath, gut awareness, and purposeful abdominal self-touch to reduce tension, pain, and discomfort. You will learn a ‘your hands on your gut’ self-care routine for daily use. This can be wonderful for family members, young and elderly alike. Learning resources will be provided.
This self-care class by a licensed massage therapist is not meant as medical advice or as a substitute for medical care. please consult your health provider for advice on specific conditions. if you want to learn life-long tools to take care of and love your guts and diminish symptoms such as bloating or belly discomfort this class is for you.
Kathleen Yow-Wells, LMT has been practicing therapeutic bodywork since 1982. She brings a wealth of knowledge, experience, passion, and humor to her teachings. Kathleen loves to teach self-care techniques to help people build their own little black bags of healing techniques. firstname.lastname@example.org / www.eastsidewellnesscenter.com
RSVP/Share on Facebook at www.facebook.com/events/360371488170024
Ayurvedic Lifestyles Retreat (3 days)
Friday, October 11: 7-9pm
Saturday, October 12: 8:45am-5pm
Sunday, October 13: 9am-3:30pm
Tammy Steele of Fully Present Living
Investment: Special early bird pricing before Sept 10th is $345, price is $395 starting Sept 11th .
Reserve your spot at http://www.fullypresentliving.com/events/details/eventId/27
Based on the bestselling book “Perfect Health,” by Dr. Deepak Chopra, this retreat is led by Chopra Center Certified Instructor Tammy Steele who studied Ayurvedic practices at the Chopra Center for Wellbeing. Tammy is also Reiki Master and a professional certified holistic work/life flow Coach.
- Got stress?
- Are you experiencing sleepless nights?
- Do you have digestion or weight problems?
- Are you experiencing emotional turbulence?
- Do you have physical aches & pains?
These are all imbalances and stressors in life. You are inundated with 100’s of quick fix solutions and are probably overwhelmed with it all! You know if you don’t figure it out, you may end up with a serious health problem, but how can you figure out what will work for you? This 5-lesson course: The Chopra Center’s Perfect Health Program is a path to finding the answers.
You’ll find out how to reduce or eliminate the effects of stress. You’ll understand what foods help your body and which ones don’t. You’ll feel more emotionally and physically alive than you’ve felt in years! In addition to the great tools, techniques and knowledge that you’ll be gaining, you’ll also benefit from:
- Course workbook and handouts
- Sun Salutation Yoga training
- Meditation and breathing instruction
- Chopra Center gift
- Private Webpage for course handouts and materials
- Plus more – see course schedule info for details
(We hosted this program at Cedar Sanctuary in March 2019, and it was a fabulous and enriching experience! Inquire at WellnessConnects@outlook.com about cost for optional pampering stations before/after event, including Infrared Sauna, Biomat, Essential Oil Foot Baths, Massage Chair, Private Bodywork Session, Private Yoga Healing Session, or Private MELT Method Session.)
RSVP/Share on Facebook at https://www.facebook.com/events/704787896622469
Move Your Body. Dance Your Dance.
3rd-Thursdays 6:30-8pm at Cedar Sanctuary
(Program on-hold for summer and will resume 10/17)
Investment: $20 (limited to 10 participants and pre-registration required)
Contact Brenda Loukes to save-your-spot: email@example.com or 425. 435.9498
(Co-ed. No fitness or dance experience is necessary. Dance barefoot or wearing socks.)
We were born to move, and SoulDance is a safe and creative space to dance your dance ‘like nobody’s watching”. Dancing with no judgment of ‘right’ ways to move, this is a place for you to be you. To dance your soul with a freestyle movement experience that will light up your body, your smile, and your life. Come as you are.
“In a society that worships love, freedom, and beauty, dance is sacred. It is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present.”
Brenda Loukes-Johnson creates a juicy free-flowing journey for each SoulDance session using voice and soul-stirring music, while drawing on her experiences as a dance instructor, Kahuna transformational bodyworker, and holding space for creative Soulpainting programs.
RSVP/Share on Facebook at https://www.facebook.com/events/396758567743662
Seed of Potential Talisman Workshop
Titina van Hoorn of Soul Piece Jewelry
Investment: $195 if registered by July 31, $225 thereafter (includes silver precious metal clay, chain and findings, plus craft supplies for the creative exploration process)
No previous jewelry making experience necessary!
Sage Woman Weekend Immersion
Empowering the Peri Menopause and Menopausal Years
2 Days: Saturday & Sunday, November 2-3, 9am-5pm at Cedar Sanctuary
With Suzanne Silvermoon & Asmita Runge of Om & Ojas
Om & Ojas
Investment: $309 for early registration by 10/12 using code “Sage.” ($362 after 10/12)
As women prepare to navigate their 40’s, 50’s and beyond, they begin to recognize a time of huge transitions. Changes present themselves physically, emotionally and/or spiritually. Shifting hormones create physical changes, while shifting roles (empty nest, care of elderly parents) create mental, emotional and spiritual changes. For many, we experience a time of re-evaluation of life’s priorities such as jobs, relationships, living with purpose, being more creative or becoming more spiritual. While it is a challenging transitional time, when embraced, can become a very liberating and empowering stage of life: A time of awakening to our sacred authentic self.
We at Om & Ojas have created Sage Woman, a wellness program for women in their peri-menopausal and menopausal years. The teachings are rooted in ancient healing practices of Yoga and Ayurveda and supported by modern scientific research. The communities of women brought together through our program cultivate a life path of health, happiness and wholeness.
During our weekend immersion, we share:
- Practical and creative ways to create balance in women’s personal and professional lives
- Modern medical information about hormonal changes and effects of stress
- Ancient Ayurvedic perspectives on the menopausal transition in life
- Sage Woman Power Tools whereby they can then take an active role in their health and wellbeing
- Yoga asana and pranayama practices for meeting the challenges of menopausal symptoms
- Meditation practices for envisioning self as a Sage Woman.
- Practices to navigate the rite of passage from the Motherhood to the Master (Sage Woman) stage of life
- A deep sense of mutual connection and support to foster a sense of sacred sangha that the cohort of women in the program can draw from
- Ayurvedic inspired lunch each day
Register here for a fabulous deep inhale into the Sage Woman Retreat.
RSVP/Share on Facebook at https://www.facebook.com/events/323753348496693
Amigas is a multicultural community of women who know that there is more that connects us than divides us. We connect to grow meaningful and enriching relationships, create a sense of belonging for everyone, and have fun together.
As we remember our strengths and reconnect with our vibrant selves and each other, we benefit both as individuals and the evolution of our planet as a whole. To quote female role model Mamma Gena, “The joy of life is not simply in serving oneself. The true joy of life is in being able to be a part of a larger community of service, taking one another higher.”
Amigas meets regularly at Cedar Sanctuary to surround each other with the support of sisterhood, community, connection, and inspiration. For more information or to join the group, contact Susan Creighton: firstname.lastname@example.org / 425.298.6428
REMEMBERING ME: An Introduction to Expressing Life’s Magic Through Story
Stay-tuned for when we reschedule this fabulous program!
Barbara Krauss of The Centre for Organic Yesipes
Everyone has a story… what is yours?
• When was the last time you stopped to take stock of your awesomeness? To pause and celebrate yourself and your journey?
• How often do you acknowledge yourself and the gifts that you have shared with others in the milestones of your life: the highs, the lows, and all points in between?
Imagine what it would feel like to grant yourself permission to rest, reflect and express yourself creatively. REMEMBERING ME is a three-hour experiential workshop when you get to dedicate an afternoon to remembering how remarkable you really are.
During our time together, you’ll have an opportunity to:
• Connect with a community of like-minded women, listening and deeply sharing from the heart.
• Experience meaningful insight through guided meditation, journaling, and potent conversations.
• Easily create a piece of art to express your story – no previous art experience needed.
• Express yourself in writing with effortlessness, ease, and joy…whether you’re a seasoned writer, or this is your first time writing a story about your life.
Create this time for yourself. Give yourself the gift of exploring the stories of your life and connecting the dots in your experiences and gifts!
Barbara Krauss is a STORYOGRAPHER. Her work is an organic blend of creating and writing stories, gathering stories of others, and giving them a voice. Combining her expertise in coaching/mentoring, inspirational teaching, motivational speaking and facilitating workshops, she powerfully holds space where creative engagement thrives. She is most alive when enraptured by the organic flow and freedom of immersion in creative expression, and invites others to join her in this realm.
More info: www.barbarakrauss.weebly.com / email@example.com
Relax & Renew
A mixed-modalities afternoon of necessary indulgences and modalities. Our most recent program included Aromatherapy, MELT Method, Gyrotonic, and a Gong Sound Bath. Heavenly! Schedule your own Relax & Renew Program.